Science behind setting the best temperature on the air conditioner

The Union Ministry of Energy has mentioned it’s mulling proscribing the temperature vary of recent air conditioners (ACs) within the nation to between 20 levels and 28 levels Celsius.
In a press convention on Tuesday, Energy Minister Manohar Lal Khattar informed presspersons the restriction would apply to ACs in households, accommodations, and automobiles. The choice is reportedly being thought-about at current and no agency choice has been taken.
The concept just isn’t new: in 2018 after which in 2021, R.Okay. Singh, then the Minister of State (Unbiased Cost) for Energy had mentioned the Ministry was chatting with AC producers about labelling ACs with the optimum temperature setting from the power effectivity and well being factors of view and fixing the default temperature setting at 24 levels. On the time the Ministry had additionally mentioned in an announcement that it could think about instituting the default setting following an consciousness marketing campaign for 4 to 6 months and after public consultations.
“Each 1 levels Celsius improve within the air conditioner temperature setting ends in saving of 6% of electrical energy consumed,” Mr. Singh mentioned. He added that the 24 levels Celsius advice had come from a Bureau of Vitality Effectivity research and that ought to all shoppers undertake the setting, the nation would save 20 billion models of electrical energy per yr. The BEE had mentioned on the time that the entire linked load as a result of ACs could be 200 gigawatt by 2030.
Apart from calling the 18-21 levels Celsius vary “uncomfortable”, the Minister mentioned it was “unhealthy”. Certainly, many research have discovered that the blood-pressure load rises shortly beneath 18 levels Celsius, with vasoconstriction and sympathetic activation being discovered to drive the systolic blood strain up by about 6-8 mm (Hg) and long-term publicity translating to greater danger of hypertension. Separate trials involving youngsters in Japan, New Zealand, and the UK have additionally discovered they breathed simpler once they slept with ACs set to greater than 18 levels Celsius. On the flip facet, whole-house warming with insulation and/or heaters was discovered to mitigate the prevalence of respiratory infections and decrease antibiotic use inside a number of months.
In 2018, the Worldwide Vitality Company estimated there have been 2 billion ACs in use around the globe and that the variety of residential models tripled from 2000 to 2022, to 1.5 billion. The company additionally mentioned that as of 2022, 43% of individuals within the Asia Pacific area had been nonetheless in want of extra cooling.
How does an AC work?
An AC works by pumping warmth from one area to a different. Warmth naturally flows from hotter to cooler areas, which implies constantly shifting it within the different route — e.g. from a room at 30 levels Celsius to an setting at 35 levels Celsius — requires work. This work is represented within the AC’s energy consumption.
The standard vapour-compression cycle of an AC makes use of a liquid known as a refrigerant to move the warmth. A tool known as the evaporator holds the refrigerant at nearly its boiling level. When a fan blows air within the room over the evaporator, the refrigerant boils by absorbing warmth from the air. The air additionally turns into dehumidified as moisture within the air condenses on the evaporator and drains away. Subsequent, it flows to the compressor as a superheated vapour. The compressor compresses it by 3-4x, within the course of heating it to about 90 levels Celsius. That is the step throughout which the AC consumes most of its energy.
The high-pressure superheated vapour then strikes to the condenser, the place it naturally loses its warmth to the environs whereas turning again right into a liquid. Since its strain continues to be excessive, it passes by means of an growth gadget that turns it right into a low-pressure liquid-vapour combine near its boiling level, and sends it again to the evaporator.
The temperature vary by which a refrigerant takes up and releases warmth most effectively is the vary inside which the AC can also be mentioned to be best. On both facet of this vary the power effectivity drops off. There’s additionally the truth that warmth switch is extra environment friendly at greater temperatures.
Dangers of setting your AC on low temperatures
The facility-cost of ACs just isn’t the one motive to need to avoid decrease temperatures, particularly beneath 18 levels Celsius, in space-cooling enterprises. Quite a few research have ascertained that save for the small fraction of folks that want entry to chilly areas, the final inhabitants — together with infants, the aged, individuals with cardiorespiratory illnesses — can develop greater dangers of hypertension, bronchial asthma, and respiratory infections when uncovered to dwelling areas beneath 18 levels Celsius.
Researchers have usually handled ‘consolation’ to be the purpose the place a physique’s core temperature (round 37 levels Celsius) and imply pores and skin temperature could be saved fixed with none sweating or shivering and when not more than about 10% of the occupants of an area say they really feel too sizzling or too chilly (known as the anticipated imply vote). The ASHRAE-55 and ISO 7730 requirements start from this thumb rule earlier than adjusting ‘consolation’ in accordance with the clothes, cultural sensibilities, and the prevalent kinds of cooling in several elements of the world.
The physique at relaxation dissipates round 100 W of metabolic warmth. Round 20 to 24 levels Celsius, a calmly clothed particular person can shed that warmth by radiation and convection alone with out breaking a sweat or proscribing pores and skin blood circulate. ASHRAE-55 permits the zone to rise roughly 0.3 levels Celsius for each 1 levels Celsius rise within the imply ambient temperature, as much as about 30 levels to 32 levels Celsius.
Some sleep research have converged on 16-19 levels Celsius for wholesome younger and middle-aged adults. Cool air reportedly helps the core temperature dip by about 1 levels Celsius, quickening sleep onset and guaranteeing deep sleep is steady. Infants and older adults could desire the higher restrict of round 19 levels Celsius as a result of their our bodies’ thermoregulation is much less strong.
This mentioned, the WHO’s 2018 Housing and Well being Tips advocate utilizing 18 levels Celsius because the minimal secure living-room temperature in temperate or cooler climates as a result of cardiovascular and respiratory admissions had been discovered to climb steeply beneath that threshold. One cross-sectional research printed in 2014 reported a robust correlation between indoor temperatures beneath 18 levels Celsius and 9% of the “inhabitants attributable danger” of hypertension. Equally, a 2016 research used information from the English Longitudinal Research of Ageing 2012-2013 to match variations in signs between individuals uncovered to dwelling area beneath and over 18 levels Celsius. It confirmed that these dwelling within the colder properties had greater ldl cholesterol and weaker grip energy.
One other longitudinal research the identical yr mentioned 16% of individuals over the age of fifty and dwelling in areas cooled to beneath 18 levels Celsius had greater blood strain, decrease vitamin D ranges, and poorer lung operate.
Respiratory and psychological well being
On the respiratory entrance: a research printed in 2013 involving 309 youngsters and greater than 12,000 child-days analysed the consequences of every 1 levels Celsius drop beneath a imply bed room temperature of 14-16 levels Celsius. It revealed a drop in how shortly youngsters may exhale air and decrease lung operate.
In 2022, researchers within the U.Okay. reported that folks dwelling in persistently “chilly properties” had been at twice as a lot danger of recent episodes of despair and nervousness, even after adjusting for incomes and baseline psychological misery.
In fact, many of the research which have helped the WHO set up the 18 levels Celsius mark because the decrease temperature threshold concerned contributors dwelling in nations with temperate climate. That is partly as a result of not many research have been performed in tropical or subtropical nations, the place there are additionally fewer sub-18 levels Celsius dwelling areas. Moreover, individuals with larger chilly publicity are additionally more likely to be extra uncovered to damp surfaces and/or endure some extent of power poverty. The latter two themselves worsen respiratory and psychological outcomes.
The case for shifting in the direction of a hard and fast temperature vary on ACs is obvious — supported by public well being advantages in addition to power financial savings.
Printed – June 13, 2025 08:00 am IST